Health: Nutrition

Average amount of fruits and vegetables consumed per day during last seven days, most frequently used fat for food preparation and type of salt normally used among young (16–26 y. o.) people.

Unit: percent

Disaggregated by: year, age group, gender, amount of fruits and vegetables consumed in grams, type of fat and type of salt

Note: 02.05.2013 corrected ranges and data for 2000-2010.

Source: National Institute for Health Development, Health Behavior among Estonian Adult Population


Year
Gender Age group (health) Amount of fruits and vegetables consumed in grams, type of fat and type of salt 2006 2008 2010 2012 2014 2016
Males and females 16-26 Vegetable oil 91,5 90 89,5 90,4 88,7 82,1
Males and females 16-26 Other fat 5,3 5,4 7,7 5,7 7,4 9,4
Males and females 16-26 Do not use fat 1,4 1,9 1,7 1,4 2,1 4,2
Males and females 16-26 Do not cook at home 1,8 2,7 1,2 2,6 1,8 2,2
Males and females 16-26 Normal salt 74,3 71,3 74,4 72,2 70,5 -
Males and females 16-26 Low sodium salt 12,4 12,3 10,3 10,6 14,6 -
Males and females 16-26 Iodine-containing salt 10,9 12,8 13,4 14,4 12,1 -
Males and females 16-26 Do not use salt 2,5 3,6 2 2,9 2,8 -
Males and females 16-26 Fruits did not eat any* 11,9 8,1 13,7 13 9,3 7,5
Males and females 16-26 Fruits less than 100 grams 5,9 4,2 5,2 6,7 9,1 10,2
Males and females 16-26 Fruits 100-199 grams 19,9 20,9 24,8 27,6 26,5 25,2
Males and females 16-26 Fruits more than 200 grams 62,4 66,7 56,4 52,6 55,1 57,1
Males and females 16-26 Vegetables did not eat any 19,8 13,4 17 11,8 7,6 6,8
Males and females 16-26 Vegetables less than 100 grams 7,3 7,3 7,6 10,7 12,2 10
Males and females 16-26 Vegetables 100-199 grams 22,8 25,4 26,6 24,5 27,2 19,8
Males and females 16-26 Vegetables 200-299 grams 20,9 19,8 19,8 22,2 19,6 23,9
Males and females 16-26 Vegetables more than 300 grams 29,4 34,2 29 30,8 33,4 39,6
Male 16-26 Vegetable oil 89,5 91,6 89,7 88,3 87,9 83
Male 16-26 Other fat 7,1 5,4 7,2 6,9 8,3 9,6
Male 16-26 Do not use fat 0,3 0,7 0,7 0,7 1,7 2,1
Male 16-26 Do not cook at home 3,1 2,3 2,4 4,1 2,2 3,7
Male 16-26 Normal salt 77,6 71,2 75,7 78,4 75,1 -
Male 16-26 Low sodium salt 9,8 12,6 10,8 7 11 -
Male 16-26 Iodine-containing salt 8,5 11,9 11,8 11,5 12,2 -
Male 16-26 Do not use salt 4,1 4,3 1,7 3,1 1,7 -
Male 16-26 Fruits did not eat any* 14,7 10,9 19,4 19,4 11,1 10,4
Male 16-26 Fruits less than 100 grams 7,3 5,1 6,6 9 15,1 11
Male 16-26 Fruits 100-199 grams 24,1 24,2 24 28,3 31,4 30,8
Male 16-26 Fruits more than 200 grams 53,9 59,7 50 43,4 42,4 47,8
Male 16-26 Vegetables did not eat any 21,7 15,7 22,9 15,8 11 11
Male 16-26 Vegetables less than 100 grams 7,7 8,9 8 12,2 16,9 12,1
Male 16-26 Vegetables 100-199 grams 23,8 23,2 26,4 26,9 24,4 22
Male 16-26 Vegetables 200-299 grams 20,3 19,5 17,7 18,3 18,6 22,5
Male 16-26 Vegetables more than 300 grams 26,6 32,8 25 26,9 29,1 32,4
Female 16-26 Vegetable oil 93,1 88,8 89,3 92,5 89,3 81,5
Female 16-26 Other fat 3,9 5,5 8 4,4 6,8 11,5
Female 16-26 Do not use fat 2,2 2,7 2,4 2,1 2,4 5,8
Female 16-26 Do not cook at home 0,8 3 0,3 1 1,6 1,2
Female 16-26 Normal salt 71,6 71,4 73,3 66 67,2 -
Female 16-26 Low sodium salt 14,5 12 9,9 14,1 17,2 -
Female 16-26 Iodine-containing salt 12,8 13,5 14,7 17,2 12 -
Female 16-26 Do not use salt 1,1 3 2,1 2,8 3,6 -
Female 16-26 Fruits did not eat any* 9,5 6,1 9,2 6,9 8,1 5,4
Female 16-26 Fruits less than 100 grams 4,6 3,5 4,1 4,5 4,9 9,7
Female 16-26 Fruits 100-199 grams 16,4 18,5 25,4 27 23 21,3
Female 16-26 Fruits more than 200 grams 69,5 71,9 61,4 61,6 64 63,6
Female 16-26 Vegetables did not eat any 18,2 11,7 12,4 8 5,3 3,9
Female 16-26 Vegetables less than 100 grams 6,9 6,1 7,3 9,3 8,9 8,5
Female 16-26 Vegetables 100-199 grams 21,9 27,1 26,8 22,2 29,2 18,2
Female 16-26 Vegetables 200-299 grams 21,3 20 21,4 26 20,2 24,8
Female 16-26 Vegetables more than 300 grams 31,7 35,2 32,2 34,6 36,4 44,6